diff --git a/mail/mpop/Makefile b/mail/mpop/Makefile
index c5ffc6b01c01..e139f1b7b219 100644
--- a/mail/mpop/Makefile
+++ b/mail/mpop/Makefile
@@ -2,7 +2,7 @@
 # $FreeBSD$
 
 PORTNAME=	mpop
-DISTVERSION=	1.4.4
+DISTVERSION=	1.4.5
 CATEGORIES=	mail
 MASTER_SITES=	https://marlam.de/mpop/releases/
 
diff --git a/mail/mpop/distinfo b/mail/mpop/distinfo
index 6420d284362e..58dce8b99172 100644
--- a/mail/mpop/distinfo
+++ b/mail/mpop/distinfo
@@ -1,3 +1,3 @@
-TIMESTAMP = 1556130000
-SHA256 (mpop-1.4.4.tar.xz) = 7d9cffe30999a7b2ea503df9b23ccbf42439b62271c45ebd7b5b04bed0654148
-SIZE (mpop-1.4.4.tar.xz) = 319372
+TIMESTAMP = 1528821282
+SHA256 (mpop-1.4.5.tar.xz) = 5b69723b216d4330b93af81b487952e5897dcde782e3be65a4e79c87e420c7d4
+SIZE (mpop-1.4.5.tar.xz) = 321572